Joseph Pilates said ""It is the Mind itself which builds the body". It is so true, I believe that the mind is one of our most powerful tools!! Stop saying can't and say I can!! We can do almost anything we put our mind too.
In Joseph Pilates 1945 book "Return To Life" he talks about the three guiding principles - whole body health, whole body commitment, and breath. “Wellness for Life”, Wellgevity’s motto, perfectly captures these principles.