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Picture the incredible Joseph Pilates in front of you and telling you in his  strong German accent saying “In d the air, to out d air”.

Joseph said that breathing can significantly influence the body’s overall processes, oxygenation, volume capacity, and physical change...

Joseph Pilates said ""It is the Mind itself which builds the body".  It is so true, I believe that the mind is one of our most powerful tools!!  Stop saying can't and say I can!! We can do almost anything we put our mind too.

#pilates is so amazing for invigorat...

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Set up

Start by lying on your side, hips and knees at 90 degrees.  Interlace your hands and place them under your head.  Ensure your hips and shoulders are stacked on top of each other.


Inhale: Inhale as you reach the top arm towards the ceiling...

In Joseph Pilates 1945 book "Return To Life" he talks about the three guiding principles - whole body health, whole body commitment, and breath.  “Wellness for Life”, Wellgevity’s motto, perfectly captures these principles.

Whole Body Health

Joseph refers to th...

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Three Guiding Principles of Pilates

May 8, 2016

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