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Three Guiding Principles of Pilates

May 8, 2016

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"It is the Mind itself which builds the body"

July 14, 2016

Joseph Pilates said ""It is the Mind itself which builds the body".  It is so true, I believe that the mind is one of our most powerful tools!!  Stop saying can't and say I can!! We can do almost anything we put our mind too.

#pilates is so amazing for invigorating our mind, body and spirit xxx




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