Picture the incredible Joseph Pilates in front of you and telling you in his strong German accent saying “In d the air, to out d air”. Joseph said that brea...

Joseph Pilates said ""It is the Mind itself which builds the body". It is so true, I believe that the mind is one of our most powerful tools!! Stop saying ...

In Joseph Pilates 1945 book "Return To Life" he talks about the three guiding principles - whole body health, whole body commitment, and breath. “Wellness f...