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The Pilates Breathe

Picture the incredible Joseph Pilates in front of you and telling you in his strong German accent saying “In d the air, to out d air”. J...

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"It is the Mind itself which builds the body"

Joseph Pilates said ""It is the Mind itself which builds the body". It is so true, I believe that the mind is one of our most powerful t...

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Three Guiding Principles of Pilates

In Joseph Pilates 1945 book "Return To Life" he talks about the three guiding principles - whole body health, whole body commitment, and ...

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