Picture the incredible Joseph Pilates in front of you and telling you in his strong German accent saying “In d the air, to out d air”. Joseph said that brea...

Joseph Pilates said ""It is the Mind itself which builds the body". It is so true, I believe that the mind is one of our most powerful tools!! Stop saying ...

Book Openings Set up Start by lying on your side, hips and knees at 90 degrees. Interlace your hands and place them under your head. Ensure your hips and s...

In Joseph Pilates 1945 book "Return To Life" he talks about the three guiding principles - whole body health, whole body commitment, and breath. “Wellness f...