About our Classes
Wellgevity’s programs keeps you wanting more, our classes leave you refreshed and alert with a sense of accomplishment, and a feeling of physical and mental wellbeing.
Pilates improves flexibility, strength, balance and body awareness. Joseph Pilates first introduced Pilates in the early 1920’s. Joseph Pilates is truly an inspiration, his methods are amazing, some a little quirky but has proven results. Combining Joe’s methods with many modern day methods Wellgevity cater for everyone, from the beginner to the advanced. Each exercise is performed with attention to the whole body
In conventional workouts, weak muscles tend to get weaker and strong muscles tend to get stronger. The result is muscular imbalance - a primary cause of injury and chronic back pain. Pilates works every muscle in the body from tip to toe. No muscle group is over trained or under trained. Your entire body is evenly balanced and conditioned
To gain the maximum benefit, you should practice Pilates at least two or three times per week. You may notice postural improvements after 10 to 20 sessions.
"After 10 sessions, you will feel the difference. After 20 sessions, you will see the difference. After 30 sessions, you will have a whole new body." Joseph Pilates
Benefits of Pilates
- Improved flexibility.
- Increased muscle strength, particularly of the abdominal muscles, lower back, hips and buttocks
- Balanced muscular strength on both sides of the body.
- Improved stabilisation of the spine.
- Greater awareness of posture.
- Improved physical coordination and balance.
- Relaxation of the shoulders, neck and upper back.
- Increases your immune system.
- Strengthening Pelvic Floor muscles.
Meet our Instructors
Bec began practicing Pilates more than 17 years ago, it became the platform for her health and fitness. Bec has been teaching for five years and absolutely loves seeing the growth in her clients.
Bec has continued to evolve her practice and teaching through ongoing commitments to studies, workshops and sessions taking teachings from classical, contemporary and clinical Pilates.
Bec's aims are to connect clients body and mind and using her knowledge to train clients through their difficulties to a fitter body. Creating Wellness through Movement.
Cara is a Bikram Yoga Practitioner from California with 15 years experience sweating it out in "hot yoga" rooms all over the world. In 2014 she took the leap and received her Hatha, Ashtanga teaching training certification in the Himalayan foothills of Nepal.
These days she loves teaching new styles of Yoga as well as other techniques.
Cara is so grateful for what Yoga has brought into her life, she hopes to share it with you along the way.
Jodi has been teaching Hatha yoga for 3 years. She completed her training
with master teacher Mark Whitwell learning the principles of the great tradition, passed on from "the teacher of teachers" Krishnamacharya and his son T.K.V Desikachar.
She is passionate about bringing yoga to everyone and breaking down social ideas of what people believe yoga to be.
There are no pre -requisities to yoga! You do not need to be flexible or be a gymnast. If you can breathe, you can do yoga.
Jodi teaches classes around the Dunsborough area ranging from studio sessions and workshops, to local resorts and outdoor classes by the beach.