ABOUT US

Hi! I’m Bec, the founder of Wellgevity.  I’ve been practicing pilates for twenty years and it’s become pivotal for my health and well-being.  While I have been teaching for about 8+ years, I am most passionate about seeing the progress of my clients.  I adore the philosophy of learning and growing together!

 

My practice is always evolving through my ongoing commitment to studies, workshops and sessions taking teachings from classical, contemporary and clinical pilates.

Ultimately, I developed Wellgevity with the aim to connect my clients bodies and minds and develop a fitter, healthier self.

 

I’m looking forward to creating "wellness through movement" together and hope this practice helps you as much as it has helped me!

Love,
Bec
 

  • Cara

    Yoga

    Cara is a Bikram Yoga Practitioner from California with 15 years experience sweating it out in "hot yoga" rooms all over the world. In 2014, she took the leap and received her Hatha, Ashtanga teaching training certification in the Himalayan foothills of Nepal. These days she loves teaching new styles of Yoga as well as other techniques. Cara is so grateful for what Yoga has brought into her life, she hopes to share it with her clients along the way.

  • Carolyn

    Pilates

    Carolyn discovered pilates seven years ago and was instantly hooked on this intelligent exercise modality from the first session, but juggling work and raising a young family made it challenging to attend regular classes. Shortly after relocating down South four and a half years ago, Carolyn commenced a Diploma in Clinical Pilates. Alongside teaching group pilates, Carolyn is also passionate about empowering people to be able to move fearlessly and has particular interest in working with individuals suffering from chronic pain, in facilitating them to use thoughtful, intelligent movement as one strategy to manage ongoing pain.

  • Jody

    Yoga

    Jodi has been teaching Hatha yoga for three years. She completed her training with master teacher, Mark Whitwell, learning the principles of the great tradition, passed on from "the teacher of teachers," Krishnamacharya and his son T.K.V Desikachar. She is passionate about bringing yoga to everyone and breaking down social ideas of what people believe yoga to be.

  • Sara

    Yoga

    Sara has been sharing the practice of yoga since 2016 after returning from her second Teacher Training in Thailand. A fusion of her experiences, her classes focus on fostering connection to the self, slowing and steadying the mind and bringing relaxation to the body. In a society of doing, this is an opportunity to come home to your innate state of peace and joy.

  • Tammy

    Pilates

    Having successfully run my own massage clinics in both Australia and New Zealand since 2000, I developed a deep understanding of body strength and conditioning. That said, I believe that my massage knowledge combined with my new and innovative pilates techniques can drastically improve your fitness, health and overall wellbeing.

MEET THE TEAM

FAQS

What do I need to bring to class?

Just bring yourself! Wellgevity provides all equipment, including mats.

 

What should I wear?

Comfortable, lightweight clothing that allows you to move your body freely is best. While our classes emphasise correct alignment and form, your clothing should also be fitted enough to allow your instructor to be able to observe your alignment.

 

What are your booking policies?

Bookings are essential and classes must be pre-booked and paid in advance. Note: if you arrive late, you will be given only the remainder of your scheduled time unless the instructor has no consecutive bookings or outstanding commitments.

 

How can I make a payment?

Wellgevity accept payments through cash, direct debit, PayPal and gift vouchers. A 10% deposit is required at the time of booking with full payment required one week prior to your scheduled session.

 

What is your cancellation policy?

Wellgevity offers a strict 24 hour cancellation policy.  To avoid being charged for the full rate. Cancellations made further in advance will incur a 10% cancellation fee.

 

I'm a beginner, would classes be too hard for me?

Our class are designed to ensure students of all levels move through the movements accurately - and our instructors are trained to help you if you are having challenges. Wellgevity can easily modify exercises depending on level of fitness. Don’t forget to take rests when necessary and respect your body!

 

I have physical limitations, can I still attend class?

We always assess each new Wellgevity clients for limitations to ensure personalised modifications can be offered throughout the class. Please don’t forget to advise us in advance!

 

I have never danced, but would still love to try Barre. Should I? We cater our barre classes depending on experience - and if you don’t have any, don’t worry!  Our classes are designed to be easy-to-follow, fun and effective for all levels.

 

I am new to Yoga and worried I might not be able to do the movements. Help!

Yoga isn’t about perfect form, but it’s about doing your best and enjoying the mind, body and soul benefits. Wellgevity instructors are trained to make you feel comfortable, especially if it is your first class! The time to start is now.. and we’re the perfect place to do it.

If I am pregnant, can I still participate?

All of our instructors have received prenatal qualifications that allow them to safely modify exercises for your participation. Please message us in advance to help us prepare.