Fall in love with taking care of your self
Engage in self-care activities that are going to refill and replenish you. Listen to your body and meet its needs and find activities that help you feel good, connected to your body, health and to those around you.
Self-care doesn’t need to be time consuming or complicated, book self care into your everyday schedule – even if it is as little as 10 minutes.
Download our free self-care planner below
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This stretching guide has been created so that you can either follow the guide from front to back (if you choose to stretch first thing in the morning) or back to front (if you choose to stretch before you go to bed.)
Each stretch has been described together with its benefits and how to perform it correctly. There is also a one page guide with all the stretches in order, so that once you learn the principles of each stretch, you can work your way though at a glance.