Our Classes

With limited class sizes we give you the attention you deserve. 

Classes are upbeat, motivating and leave you feeling strong and revitalised.

Barre

55 minutes, $18 per class or $150 for 10 classes

Fresh, Fun and for everyone! Never danced before? Don't worry!

Barre is a combination of Pilates, dance, cardio & strength training designed for all fitness levels.  It is a full body workout to tone, strengthen, lengthen and burn!  High-energy and dynamic!

Barre is designed to emphasise the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.

Boutique Barre 

55 minutes, $18 per class or $150 for 10 classes

Same as Barre, however this class is limited to only 4 people designed to keep give you extra attention! 

Barre Blast

30 minutes, $12 a class or $110 for 10 Classes

Get ready for the Burn!  With Pilates based movement & a ballet infusion, Barre Blast is an express, stand up, workout class designed to make you feel the burn through every inch of your body.

Mat Pilates

55 minutes, $18 per class or $150 for 10 classes

 

Mat based Pilates classes are non-impact and use small Pilates props to assist and challenge movements. (Resistance Bands, Hand Weights, Foam Rollers, Magic Circle & Gym Balls).

 

For all students of all levels - beginner, intermediate and advanced modifications for each exercise are provided to ensure each student is challenged.

 

Students learn the fundamentals and proper technique of Pilates mat, focusing on body connection, breathing, alignment and awareness. 

Boutique Mat Pilates

30 minutes, $12 a class or $110 for 10 Classes

 

Same as Mat Pilates, however this class is limited to only 4 people designed to keep give you extra attention! 

Mums and Bubs - Pilates

45 minutes, $18 per class or $150 for 10 classes

This class is designed to safely strengthen, tone and reshape your body.  Bring your bub along with a playmat, capsule or bouncer.  Some of the exercises can incorporate your little one or they can watch you while you exercise.

Class is limited to only 4 people (plus your children).  Each exercise is explained to help gain a deeper understanding on why you are performing the movement.

Note: 

- This class a great class to begin after your six-week check up with your obstetrician and once you have your doctor’s clearance to exercise.

Mums and Bubs - Barre

45 minutes, $18 per class or $150 for 10 classes

It is designed to safely strengthen, tone and reshape your body.  Bubs will be in your carrier throughout class while you tone, strengthen and lengthen your entire body.  It is a combination of Pilates, dance, cardio & strength training designed for all fitness levels.

Class is limited to only 4 people (plus your children).  Each exercise is explained to help gain a deeper understanding on why you are performing the movement.

Note: 

- Bring your baby carrier.  Babies should be able to hold their heads up on their own before commencing this program. 

- This class a great class to begin after your six-week check up with your obstetrician and once you have your doctor’s clearance to exercise.  

1:1 Assessment Consultation

1 hour, $60

A one to one consultation provides you with a greater understanding how your body works so that you will enjoy the benefits from our session.   The consultation will assess posture, muscle flexibility, strength, range of motion, and motor control.

 

We will discuss your strengths and weaknesses and also focus on specific areas of your choice.  After the 1:1 Assessment, a personalised workout is created just for you.

 

Please bring any doctor’s notes or medical advice about problematic injuries and any recommendations to help Wellgevity plan the perfect program for your needs.

 

We recommend a review consultation six months after your first consultation, as it is a great way to see how far you have come so you can reward yourself with recognition.

 

The benefits of a 1:1 assessment consultation are:

 

−          Focus on your specific goals and needs in order to develop a personalised program

−          Assessment of your body to ensure imbalances are addressed to develop more freedom of movement

−          Examine your current workout regimen and ensure it is right for you

 

1:1 Private Pilates Session

1 hour, $60

Private 1:1 Pilates sessions are designed especially for you, aimed to meet your goals, needs and objectives.  A 1:1 session allows for greater progression and development with the full attention of your instructor.

 

Private Pilates sessions ensure that you receive the greatest benefits as your learning will be accelerated with the one on one contact.  You will be individually assessed to develop a program based on your goals, issues, age, fitness level and any injuries (past and present).  Private sessions ensure that you develop and maintain successful Pilates practice to enhance your fitness and aid in rehabilitation.

 

Private sessions may take the form of observations during your personal sporting activities in order to form applicable assessments. 

TESTIMONIAL

“Bec always welcomed me to her pilates classes with a smile, and a gentle chat about the week and my general wellness. I felt calm and centred just by being in her presence. Her classes always allowed for a range of abilities, and she adapted to the needs of the class on the day. Bec's delivery of her classes was always humble, honest, and included personal insights into her learnings of the pilates methods. Bec regularly shared her latest research and was constantly intent on improving her knowledge and skills, which showed her dedication and passion to the class, but also to each individual client. Overall, Bec's approach made me feel stronger and more relaxed as well as being more in tune with my body"

— Alex Trichilo